OUR SERVICES
At Flow State Fitness, we provide a wide range of services designed to enhance your health, performance, and overall well-being. Combining advanced exercise science with therapeutic bodywork and specialized care, our expert team crafts individualized plans to meet the specific needs of each client. Whether you’re recovering from an injury, managing a health condition, or aiming to improve your fitness, we offer tailored support to help you achieve lasting health, fitness, and wellness.
*All services are subject to a non-refundable deposit of $50, to be invoiced and paid at time of booking. All booking deposits are credited towards the total cost due at the end of service.
**All services are provided by fully insured and licensed practitioners. All practitioners are registered legally in the state of Colorado under the Department of Regulatory Agencies (DORA). (See staff bio's for licenses)
Services
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Evaluation and Biomechanics Analysis
Our Evaluation and Biomechanical Analysis service offers a detailed assessment of your body’s movement patterns, posture, and physical function. Using evidence-based methods, we identify areas of imbalance, weakness, or mobility restrictions that may contribute to pain or injury. This analysis forms the foundation for developing personalized training programs designed to improve performance and reduce injury risk.
Physiology and Specialty Training
Our Physiology and Specialty Training programs are rooted in a deep understanding of how the body responds to exercise and recovery. We specialize in working with clients facing unique health challenges, such as cardiac, neurological, and orthopedic conditions, designing targeted plans that enhance overall fitness and functional capacity. Whether you need specialized training for rehabilitation or to optimize performance, our physiology-based approach ensures measurable progress and results.
Personal Training
Our Personal Training service offers customized fitness sessions tailored to your individual goals and fitness level. Whether you’re just starting your fitness journey or looking to push your athletic performance to new heights, our trainers create dynamic, safe, and challenging workouts. Each session is designed to build strength, increase endurance, and support your personal growth.
Therapeutic Body Work and Massage
Our Therapeutic Bodywork and Massage services go beyond traditional relaxation, focusing on relieving muscle tension, improving mobility, and enhancing recovery. Whether you're managing chronic pain, seeking relief from tight muscles, or looking to improve athletic performance, our licensed therapists provide personalized treatments that promote healing and overall body function.
Massage Services: Deep Tissue, Swedish, Lymphatic, Pre/Post- Natal, Trigger Point, Sports, Myofascial Release, Cupping, Implement Assisted, Eastern Styles.
Programming
Our customized Programming services provide structured plans that guide your fitness or recovery journey outside of your in-person sessions. Whether you need ongoing exercise routines, rehabilitation guidelines, or sports-specific training plans, our experts craft tailored programs designed to help you stay on track and achieve your long-term goals. Each program is built around your needs, ensuring consistency and progress.
Group Classes
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